凱鈞老師

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【凱鈞Vlog日記】 EP11 你攻擊了我的春妝？！

面對當前空污、疫情、口罩、換季、花粉等挑戰，我們的春妝可是天天都遭受到無情的攻擊！在非常時期，想讓妝容穩定，就要從打底做起。2021開春的底妝秘笈來囉，我們一起來練功吧！ #凱鈞Vlog日記 #春...

2021-02-01 11:58:47 有 38 人看過有 0 人說讚

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【凱鈞話重點】20秒就能完成保養！誰還要瓶瓶罐罐花時間？

妳們的日常保養都花多久時間呢🤔 今天把我私心最愛的保養品做一個美容保養時間大對決！一堆瓶瓶罐罐 V.S. 日本All in One小橘瓶結果揭曉🧡🧡🧡 節省保養時間20秒完成😍→小橘瓶勝利💯 ...

2021-01-31 08:07:25 有 85 人看過有 0 人說讚

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【凱鈞Vlog日記】 EP10 這陣子已G動了六次......

現在的醫美療程，不光是為了愛美，而是讓身體更健康！透過G動椅進行的骨盆底肌鍛鍊，不知不覺已來到第六回，我發現... #凱鈞Vlog日記 #G動椅 #骨盆底肌...

2021-01-29 12:22:47 有 40 人看過有 0 人說讚

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【凱鈞Vlog日記】 EP09 男生千萬不可漏練的肌群是...

訓練骨盆底肌，不只是對女生重要，男生也不可輕忽！當年紀增長，身體機能逐漸老化，日常可透過規律運動，維持機能穩定，更可搭配智慧治療儀器進行積極鍛鍊，用以達到事半功倍的效率保健成果 #凱鈞Vlog日記 ...

2021-01-27 08:27:11 有 21 人看過有 0 人說讚

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【凱鈞Vlog日記】 EP08 皮膚要好，有件事必需先做到！

每天都有做好肌膚清潔嗎？老大這次在保養活動中，直接分享了潔膚液的超實用方案。想讓肌膚常保年輕，那就要記得日夜做好潔顏步驟唷！ 🔸詳細內容 https://www.facebook.com/imkai...

2021-01-25 19:14:24 有 47 人看過有 0 人說讚

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【凱鈞Vlog日記】 EP07 我的工作日常

生活就是來來去去，隨時打起精神，整裝出發💪🏻 #凱鈞Vlog日記 #工作日常...

2021-01-22 10:46:48 有 40 人看過有 0 人說讚

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【凱鈞Vlog日記】 EP06 訓練骨盆底肌的好處

訓練骨盆底肌的好處 1.改善尿失禁女性的骨盆比男性要更寬闊面積更大，並且由於女性的骨盆底肌上面有三個開口，分別是尿道、陰道、和肛門，而男性只有兩個開口，尿道和肛門。並且女性的尿道通路比男性要短很多，...

2021-01-19 10:16:25 有 58 人看過有 1 人說讚

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【凱鈞話重點】想擁有絕世美肌，三步驟跟著做！

想要擁有完美好膚質，散發傲人神級光彩嗎？老大這次分享的肌膚玩美三步驟「清潔、外用、內服」就是青春致勝關鍵，一起跟著老師與婕樂纖的腳步，輕鬆變美吧！ ❶第一步清潔（婕肌零洗卸凝膠）清潔是首要步驟...

2021-01-18 12:19:02 有 9,428 人看過有 18 人說讚

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【凱鈞Vlog日記】 EP05 我的真實補妝方法

低溫氣候，肌膚就容易缺水乾燥，膚況也變得不穩定，泛紅、脫皮、細紋一一浮現，這些問題都讓上妝變得困難重重...... 加上出門後長時間在外，出汗又出油，更讓原本就不太穩固的妝容變得更快脫落，真是傷腦筋...

2021-01-16 14:23:54 有 863 人看過有 1 人說讚

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【凱鈞Vlog日記】 EP04 凱格爾運動做起來💪🏻

凱格爾運動（Kegel exercise），是由一位美國的婦產科醫師凱格爾在1948年發明的運動，又稱「骨盆底肌群收縮運動（pelvic floor exercise）」，原本目的是為了降低婦女產後尿...

2021-01-14 18:29:12 有 141 人看過有 1 人說讚